Selasa, 30 Juli 2019

Ebook Free Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

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Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga


Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga


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Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 3 hours and 39 minutes

Program Type: Audiobook

Version: Abridged

Publisher: Simon & Schuster Audio

Audible.com Release Date: March 11, 2010

Language: English, English

ASIN: B003BWG1MK

Amazon Best Sellers Rank:

This book is divided into five parts each on a a different aspect of transforming your life with a journey into power: mind, physical practice, diet, meditation and taking your yoga off the mat.The first part, Rewiring the Mind, provides eight principles for “Stepping up to the Edge”. The principles are intended as a framework for change that is continually evolving. I appreciated the emphasis in this section that the transformation isn’t the result but the process, a limitless and ever evolving process.The second part, Daily Power Yoga Practice, is the longest and provides detail on the 53 poses that comprise Baptiste Power Yoga. Throughout the book, Baptiste provides key information in list formats: principles, steps, pillars, series, etc. I found that this makes complex concepts easy to access. For each of the poses, Baptiste describes the pose in detail and includes photos of the pose, risks, modifications and a spiritual focus. As a new teacher, the alignment bullet points and concepts in the spiritual focus section provide ideas for cues and linking class intents directly to poses. I anticipate this is a resource I will be referring to for some time.In the third part, The Cleansing Diet, Baptiste shares the cleansing detox diet that is used at his centers and which he believes to be effective. This provides the option of chicken, fish or tofu for protein which should accommodate most individual dietary preferences. He emphasizes that no one diet can be appropriate for everyone and provides various prompts to consider your relationship with food and your individual diet.The last two parts, Meditation for Truthful Living and Journeying into Real Life, are both very brief (14 and 8 pages respectively) compared to other sections of the book. These two sections though demonstrate how yoga can be a lifestyle as opposed to a few hours of class every week: “when we live at cause and from truth, the heights and depths to which we may journey are infinite”.

This was assigned reading for my Corepower Yoga C1 teacher training. If you're looking for a quick read and know very little about power yoga then this will be an interesting book. However, beginners won't know enough about protecting themselves from injury if they practice the outlined sequence on their own. Beginners are more protected in an environment with an instructor to avoid common alignment mistakes made by new practioners. You can take what you want from the book and leave the rest. If you have done power yoga or read other yoga books this book will not interest you as much. It is dated material and Baptiste gives more of his background info and his program info than how to safely practice the sequence to new yogis. I wouldn't follow the diet unless I were at a Baptiste bootcamp as there are no recipes, just a basic outline of a 5-7 day eating regime.

This was required reading for a yoga teacher training I took and it was so valuable to so many areas of my life. I have taken this information and I am changing my life with it. It may not be groundbreaking tips but it is so well written and so obvious that this is how we live our best life!!

This book was required reading as part of a power vinyasa yoga teacher training course I took. It's the first and thus far only yoga book I've ever read, hence the four stars--I have nothing to compare it to. On its own, though, I found it to be both informative and inspirational. Baptiste has a hell of a story, and his writing style is conversational, clear, personal, and powerful. I learned a lot about his method (he founded the power vinyasa style of yoga), the postures, alignment, energy lines, misalignments, and more from this book and I'd recommend it to any beginner in power vinyasa who wants to deepen their practice and learn more.

This book is amazing! I remember when I was first getting into yoga, I kept hearing about this book. For some reason, I didn't buy it until just recently. I have a lot of yoga books and videos, but I'm glad I got this one. It's a classic.There is a program of 53 poses that include backbends, forward bends, balancing poses, twisting poses, etc. For each pose there are photos and very clear instructions, on how to get into and out of the pose, how to modify it, and how to transition into the next pose.There are also chapters on diet and meditation.

I bought this book after I had been going to a Baptiste affiliated yoga studio for a few weeks. I wanted to know more about the methodology and philosophy.The book is very informative and the poses and sequences are very well explained.It helps you to understand why poses are the way they are, why sequences are designed the way they are and how to construct your at home practice. It's not just photos and possess, it's also a lot of reading about Baptiste's philosophy.

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Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga PDF
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Kamis, 25 Juli 2019

Download Ebook John Wycliffe and the Beginnings of English Nonconformity (Pelican)By K.B. McFarlane

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John Wycliffe and the Beginnings of English Nonconformity (Pelican)By K.B. McFarlane

  • Sales Rank: #2033049 in Books
  • Published on: 1972-02-24
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 208 pages

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Download PDF Men in White: The Untold Story of Singapore's Ruling Political PartyBy Sonny Yap, Richard Lim, Leong Weng Kam

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Men in White: The Untold Story of Singapore's Ruling Political PartyBy Sonny Yap, Richard Lim, Leong Weng Kam


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Men in White: The Untold Story of Singapore's Ruling Political PartyBy Sonny Yap, Richard Lim, Leong Weng Kam

Men in White is the inside story of one of the world's most successful political parties the ruling People's Action Party of Singapore. With its victory in the 2006 polls, PAP has won 12 successive general elections since it assumed power in 1959.


Narrated in three parts, Men in White chronicles the rise, fall, capture, split, and rise of a political party which has become synonymous with the spellbinding success of Singapore, and delves into the reasons for its track record and longevity.


Part One tells how Lee Kuan Yew and his anglicized associates collaborated with radical Chinese-speaking trade unions to form a small left-wing party in 1954 to drive out the British colonialists and how they fell out over the issue of merger with Malaya.


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Part Three wraps up the PAP story by tracing the origins and discussing some of the key principles that have characterized Singapore governance.

  • Sales Rank: #2673665 in Books
  • Brand: Brand: Benchmark Books
  • Published on: 2010-01-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.50" w x 2.25" l, 3.15 pounds
  • Binding: Hardcover
  • 712 pages
Features
  • Used Book in Good Condition

About the Author
The authors are experienced journalists from The Straits Times and The Sunday Times, Singapore Press Holdings.

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Sabtu, 13 Juli 2019

Ebook Download Photography Basics: Questions Young Adults and Teens Need AnsweredBy Sarah Lawrence

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Photography Basics: Questions Young Adults and Teens Need AnsweredBy Sarah Lawrence

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Photography Basics: Questions Young Adults and Teens Need AnsweredBy Sarah Lawrence


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Questions Young Adults and Teens Need Answered.
Are You Thinking of Starting a Hobby as a Photographer? Or want to freelance part time? Photography is a Wonderful Art or Craft, and can be turned into a fulfilling Career. If you are just starting out it is necessary to know the best Cameras to use, and the best techniques to get the most Satisfactory results. What you can get on a low budget, The most Professional Cameras that will achieve Magazine Quality Photos.These are all inside this book, . And will give a thorough A to Z about anything Photography in the most Basic Way.


1– Camera Terms & Definitions

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  • Sales Rank: #1484773 in eBooks
  • Published on: 2015-07-05
  • Released on: 2015-07-05
  • Format: Kindle eBook

About the Author
Sarah Lawrence has been working with textiles for many years, and is an accomplished felt maker. She is passionate about the combination of texture and color and is an accomplished teacher of textile arts having taught in multiple countries with her work displayed in Europe, US, Canada and Australia. Her work can be seen at www.sarah-lawrence.com.

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Selasa, 09 Juli 2019

Get Free Ebook Mutual FeelingsBy Billy Taylor

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Will Evans lives an ordinary life working and living alongside his best friend, Ted, inseparable since they were four. That doesn't change when they both start seeing girls they're absolutely crazy for. But Will's situation is a complicated one. He wants something more than a physical relationship, but she's been hurt before and doesn't want to open herself up again. Can Will convince her to give him a chance and let their feelings become mutual?

  • Amazon Sales Rank: #15779 in Books
  • Published on: 2017-03-31
  • Original language: English
  • Dimensions: 8.00" h x .78" w x 5.00" l,
  • Binding: Paperback
  • 310 pages

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Kamis, 04 Juli 2019

Ebook Free The Virtual Reality Programmer's KitBy Joseph D. Gradecki

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The Virtual Reality Programmer's KitBy Joseph D. Gradecki

A toolkit for designing and building virtual reality software. This book/disk set includes scores of tips and codes for adding advanced features to virtual worlds for advanced C programmers, such as the ability to link up more than one person over a network or modem, 3D sound and animation. The disk includes a VR programming language, REND386, which shows beginners how to design simple virtual worlds.

  • Sales Rank: #7383346 in Books
  • Published on: 1994-11-10
  • Original language: English
  • Number of items: 2
  • Dimensions: 9.13" h x .94" w x 7.28" l,
  • Binding: Paperback
  • 384 pages

From the Publisher
A toolkit for designing and building virtual reality software. This book/disk set includes scores of tips and codes for adding advanced features to virtual worlds for advanced C programmers, such as the ability to link up more than one person over a network or modem, 3D sound and animation. The disk includes a VR programming language, REND386, which shows beginners how to design simple virtual worlds.

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Selasa, 02 Juli 2019

PDF Ebook Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova

PDF Ebook Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova

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Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova

Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova


Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova


PDF Ebook Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova

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Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova

A prominent forensic psychiatrist, Dr. Michael Gate works at a maximum security facility for the criminally insane. When he meets a suspect in a high profile case of possible kidnapping and murder named Theodorus, Michael will soon be in for the biggest challenge of his life. Becoming involved with the case of Nadia, a woman who has disappeared in her search for lost love, Michael is forced to face his own secrets. For years, he has experienced episodes of lost time and has zero memory of what has happened. Suppressing a parallel existence in an alternate reality, Michael’s secret life as the Goddess Artemis’ lover has long been rationalized away by his brain. A representative of modern man, Michael suffers from his denial until he is forced to find a way to accept his own magical nature. Determined to solve Nadia’s case and forced to learn about himself, Michael ventures on a journey of self-discovery that could change his life forever. Michael Gate an emotionally charged transformative fiction novel by Olga Yahontova that reaches out to readers through their own past experiences. Using gripping criminal fiction and the search for lost love, the novel takes readers through an exciting cerebral journey into their own transformations. Creating a unique new form of literature, the novel introduces readers to the cathartic experience of therapeutic narratives. A captivating book that elicits personal experiences from each reader, Michael Gate is a must-own entry into every reading collection.

  • Sales Rank: #1053728 in Books
  • Published on: 2013-01-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .33" w x 6.00" l, .45 pounds
  • Binding: Paperback
  • 146 pages

About the Author
Olga Yahontova, also known as Olga Kharitidi, is a trained psychiatrist from Siberia. In search of knowledge hidden within traditional cultures, she has traveled extensively through Europe, Asia, and Africa. Her first book, Entering the Circle, has become a classical introduction to the reality of shamanic practices and has been published in more than twenty countries. Her follow up, The Master of Lucid Dreams, continued her exploration of healing stories and presented a radically new approach to the healing of traumas. After more than a decade away from the public eye, Yahontova has returned with Michael Gate to start a new series of transformational books stemming from her personal, extraordinary experiences. She currently works as a forensic psychiatrist in a facility for the criminally insane. From her recent interview: "I construct the narratives of my stories to make them sort of a Rosetta Stone for collective imagination, so they become a tool to interpret the matters of the Invisible and to translate its most hidden elements into the matters of everyday life and vise versa." Olga Yahontova.

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Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova EPub
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Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova iBooks
Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova rtf
Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova Mobipocket
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Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova PDF

Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova PDF

Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova PDF
Michael Gate (Transformational fiction) (Volume 1)By Olga Yahontova PDF