Ebook Free Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
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Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
Ebook Free Journey Into Power: How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
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Product details
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Audible Audiobook
Listening Length: 3 hours and 39 minutes
Program Type: Audiobook
Version: Abridged
Publisher: Simon & Schuster Audio
Audible.com Release Date: March 11, 2010
Language: English, English
ASIN: B003BWG1MK
Amazon Best Sellers Rank:
This book is divided into five parts each on a a different aspect of transforming your life with a journey into power: mind, physical practice, diet, meditation and taking your yoga off the mat.The first part, Rewiring the Mind, provides eight principles for “Stepping up to the Edgeâ€. The principles are intended as a framework for change that is continually evolving. I appreciated the emphasis in this section that the transformation isn’t the result but the process, a limitless and ever evolving process.The second part, Daily Power Yoga Practice, is the longest and provides detail on the 53 poses that comprise Baptiste Power Yoga. Throughout the book, Baptiste provides key information in list formats: principles, steps, pillars, series, etc. I found that this makes complex concepts easy to access. For each of the poses, Baptiste describes the pose in detail and includes photos of the pose, risks, modifications and a spiritual focus. As a new teacher, the alignment bullet points and concepts in the spiritual focus section provide ideas for cues and linking class intents directly to poses. I anticipate this is a resource I will be referring to for some time.In the third part, The Cleansing Diet, Baptiste shares the cleansing detox diet that is used at his centers and which he believes to be effective. This provides the option of chicken, fish or tofu for protein which should accommodate most individual dietary preferences. He emphasizes that no one diet can be appropriate for everyone and provides various prompts to consider your relationship with food and your individual diet.The last two parts, Meditation for Truthful Living and Journeying into Real Life, are both very brief (14 and 8 pages respectively) compared to other sections of the book. These two sections though demonstrate how yoga can be a lifestyle as opposed to a few hours of class every week: “when we live at cause and from truth, the heights and depths to which we may journey are infiniteâ€.
This was assigned reading for my Corepower Yoga C1 teacher training. If you're looking for a quick read and know very little about power yoga then this will be an interesting book. However, beginners won't know enough about protecting themselves from injury if they practice the outlined sequence on their own. Beginners are more protected in an environment with an instructor to avoid common alignment mistakes made by new practioners. You can take what you want from the book and leave the rest. If you have done power yoga or read other yoga books this book will not interest you as much. It is dated material and Baptiste gives more of his background info and his program info than how to safely practice the sequence to new yogis. I wouldn't follow the diet unless I were at a Baptiste bootcamp as there are no recipes, just a basic outline of a 5-7 day eating regime.
This was required reading for a yoga teacher training I took and it was so valuable to so many areas of my life. I have taken this information and I am changing my life with it. It may not be groundbreaking tips but it is so well written and so obvious that this is how we live our best life!!
This book was required reading as part of a power vinyasa yoga teacher training course I took. It's the first and thus far only yoga book I've ever read, hence the four stars--I have nothing to compare it to. On its own, though, I found it to be both informative and inspirational. Baptiste has a hell of a story, and his writing style is conversational, clear, personal, and powerful. I learned a lot about his method (he founded the power vinyasa style of yoga), the postures, alignment, energy lines, misalignments, and more from this book and I'd recommend it to any beginner in power vinyasa who wants to deepen their practice and learn more.
This book is amazing! I remember when I was first getting into yoga, I kept hearing about this book. For some reason, I didn't buy it until just recently. I have a lot of yoga books and videos, but I'm glad I got this one. It's a classic.There is a program of 53 poses that include backbends, forward bends, balancing poses, twisting poses, etc. For each pose there are photos and very clear instructions, on how to get into and out of the pose, how to modify it, and how to transition into the next pose.There are also chapters on diet and meditation.
I bought this book after I had been going to a Baptiste affiliated yoga studio for a few weeks. I wanted to know more about the methodology and philosophy.The book is very informative and the poses and sequences are very well explained.It helps you to understand why poses are the way they are, why sequences are designed the way they are and how to construct your at home practice. It's not just photos and possess, it's also a lot of reading about Baptiste's philosophy.
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